Preparing for Her First Period: What to Include in a Period Emergency Kit

Ah, the dreaded “oops, I started my period at school” moment. Let’s make sure your daughter never has to experience that! 😉 A well-packed first period emergency kit is a game-changer.

Here’s what you’ll need:

💼 A small pouch or bag: Something cute and discreet—just big enough to fit the essentials!

🩸 Pads or tampons: Let her pick what she prefers. It’s all about comfort.

🌿 Wipes or tissue: For those "just in case" moments when she needs to freshen up.

💊 Pain relief: A couple of ibuprofen or a natural remedy (like a heating pad) will help her manage cramps if they hit.

🩳 Spare underwear: Because life happens, and accidents are part of growing up!

🍫 Chocolate or snacks: A little mood boost during her period goes a long way!

Help her feel prepared, and she’ll feel so much more confident during her first period experience. Bonus tip: Let her help pack the kit—it’s a great way to make her feel empowered!